The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022!

Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works exactly from a caloric and macro perspective, how long to do it for, and why it is a "dominant option" to water fasting! A top three most downloaded episode of 2022! ORDER THE BRAND NEW TONE LUX RED LIGHT THERAPY DEVICES HERE! There are a very limited number available so order yours now! Click here to check them out! - TREAT YOURSELF TO A TONE breath acetone device this year and kick off 2023 with a head start on your health & wellness! Order the TONE breath ketone device HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.