High Fat vs High Protein vs Fasting: Which Wins?

This episode is comparing High Fat vs High Protein vs Fasting: Which Wins? Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsor: For a limited time, new members can get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo . That's https://www.butcherbox.com/fastketo to get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon in your first order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -