Optimizing Hormones with Keto & Intermittent Fasting

Hi friends! This episode is all about Keto, Intermittent Fasting and Optimizing Hormones. Article Mentioned: Does Your Thyroid Need Dietary Carbohydrates? https://www.virtahealth.com/blog/does-your-thyroid-need-dietary-carbohydrates Get Your FREE ebook on keto: ketogenicgirl.com/pages/free-ebook Try the 28 Day Ketogenic Girl Challenge: ketogenicgirl.com Special thank you to our Fast Keto sponsors: Unlock Your Body's Data using a Nutrisense Continuous Glucose Monitor (CGM)! Analyze how your body responds to food, exercise, stress, and sleep in real-time. Visit Nutrisense.io and use the code KetogenicGirl for $25 off YOUR first month! - For a limited time, new members can get GROUND BEEF for LIFE when you sign up for ButcherBox by going to https://butcherbox.com/fastketo . That's https://www.butcherbox.com/fastketo to get GROUND BEEF for LIFE with your first order! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos. -