An Evidence Based Guide to Fat Loss with Dr. Allan Bacon

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa . In this episode, we sit down with Dr. Allan Bacon, a former dental surgeon, certified personal trainer and nutritionist, to explore his evidence-based approach to fitness and nutrition coaching. Key Topics Discussed: Overcoming fitness plateaus and effective strategies to break through them The science behind how to achieve sustainable fat loss Keto/low carb vs high carb diets Calories vs. the carb-insulin model The truth about anti-nutrients Whole foods and high-fiber diets Emotional hunger and cravings And much more! Tune in to gain valuable insights from Dr. Bacon's extensive experience and learn practical tips to enhance your fitness journey. Get 20% off on the Tone LUX Crystal Red Light Therapy Mask Ketogenicgirl.com with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.