Higher Protein Moderated Fat Keto for Fat Loss with Luis Villasenor of Ketogains

Hi friends! This is the third interview with This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a higher than usual protein on keto, how to determining your protein intake, the best exercises with the most impact for beginners, as well a Luis' personal story from being an overweight teen and young adult to attaining incredible physique and health! https://www.ketogains.com/luis-villasenor/ https://www.ketogains.com/luis-villasenor/ Follow me on instagram to see my meals, recipes, posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to Fast Keto sponsors: Magnesium Breakthrough by BiOptimizers For an exclusive offer for my listeners go to www.magbreakthrough.com/fastketo and use the code FASTKETO to save 10 percent when you try Magnesium Breakthrough. For a limited time BiOptimizers is also giving away free bottles of their best-selling products P3OM and Masszymes with select purchases. So go to www.magbreakthrough.com/fastketo now to get your exclusive 10% discount, plus the chance to get more than $50 worth of supplements for free. VISIT www.magbreakthrough.com/fastketo and use the code FASTKETO for 10% off any order! - Try KOSO! The Japanese centuries old health secret! Since I love KOSO cleanse so much, they gave me my code "FASTKETO" so that you can get 10% off. If you're curious about KOSO cleanse just go to rskoso.com Use my code "FASTKETO" so that you can get 10% off! Limited time only. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.