February 28, 2025
TWO NEW (March 2025) Studies: Omega-3, Vit D & Exercise Reverses Biological Age + New Systematic Review on Keto/Low Carb for Fat Loss
Optimal Protein Podcast with Vanessa SpinaAbout this episode
Use the code KETOGIRL for 20% off your order of Spirulina Here In this episode of The Optimal Protein Podcast , we dive into two fascinating new studies that explore how diet, supplementation, and exercise impact biological aging and body composition. 📌 Study 1: How omega-3s, vitamin D, and exercise work together to slow down biological aging—and why the combination may be more powerful than any of these interventions alone. 📌 Study 2: A systematic review and meta-analysis on ketogenic and low-carb diets, breaking down their impact on body weight, BMI, and fat mass. Key Takeaways from This Episode: ✅ A new study shows how combining omega-3s with vitamin D and exercise may have a major impact on biological aging. ✅ A deeper look at why omega-3s are crucial for longevity and how I personally get mine from marine algae, like ENERGYbits®, a plant-based source of ALA, EPA, and DHA. ✅ What the latest ketogenic diet research tells us about fat loss and body composition—and what it didn't show. ✅ Why stacking multiple lifestyle interventions together may be the key to long-term health and longevity. 🎧 Tune in now to hear all the details and practical takeaways from these two exciting new studies! Resources Mentioned: 🔗 Study 1: Effects of Omega-3, Vitamin D, and Exercise on Biological Aging ( PubMed Link ) 🔗 Study 2: Effects of Ketogenic and Low-Carbohydrate Diets on Body Composition ( Clinical Nutrition Link ) 🔗 ENERGYbits® Algae Tablets for Omega-3s: Use the code KETOGIRL for 20% off your order of Spirulina Here Get 20% off the New TONE LUX CONTOUR or the 2nd Generation Tone Device HERE with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health. Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.