#11 | Thru-Hiking Nutrition with Katie Gerber and the Best Sleeping Bags for Thru-Hiking

Today's episode is all about how to eat right on and off trail. We are joined by thru-hiker and soon-to-be certified holistic nutritionist, Katie "Salty" Gerber, to go way down the rabbit hole about how hikers can improve their on-trail nutrition game. We also touch upon some of the best sleeping bags and quilts for thru-hiking, learn a bit about the Wind River High Route, and are unexpectedly joined by a homeless person. Subjects discussed in this episode include: Support us on Patreon to get future bonus shows The Tahoe Rim Trail Katie Gerber's Nutrition Articles The Wind River High Route Sweetwood Fatty ! KatieGerber.com Chris Kresser Curcumin Supplement The Top Sleeping Bags and Quilts for Thru-Hikers Walking Slow by Animal Years Have any praise, questions, praise, comments, praise or praise for Backpacker Radio? Reach out to podcast@thetrek.co . This episode was recorded at Wayfinder Subscribe to this podcast on iTunes (and please leave us a review)! Find us on Stitcher and Google Play . A super big thank you to our Chuck Norris Award winner(s) from Patreon : Sawyer Products A big thank you to our Cinnamon Connection Champions from Patreon : Kate Hurley, Gregory Gardner, Susan Anderson, Terrain OfSol, and Clint "DuctTape" Sherbet! Follow Katie Gerber , Backpacker Radio , The Trek , Chaunce , and Badger on Instagram. Follow The Trek and Chaunce on YouTube. Follow The Trek on Facebook , Twitter and sign up for our newsletter .