About this episode
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: In this podcast I am talk about how to respond in a healthy way when people don’t respond well to you taking ownership of your mental health and life. Read the show blog here: https://drleaf.com/blogs/news/what-to-do-when-people-dont-accept-your-boundaries OFFERS FROM OUR SPONSORS: - Blood Sugar Breakthrough by BiOptimizers :: For an exclusive offer for my listeners, just go to www.bloodsugarbreakthrough.health/drleaf and save 10% with code DRLEAF10 when you try Blood Sugar Breakthrough. -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com . -ChiliSleep: Head over to chilisleep.com/DRLEAF to learn more and check out a special offer, available exclusively for Cleaning Up the Mental Mess with Dr. Leaf listeners, and only for a limited time! PODCAST HIGHLIGHTS: 1:50 You are not hard to love! 3:30, 15:00 What should you do when someone reacts negatively to your healing journey 3:55 Your phenomenally specialized mind, brain & body! 4:40 You can do something no one else can do 5:00 How adverse experiences can impact your “youness” 5:30 What happens when life gets messy 8:50 Managing your mind when times get tough 11:20 The power of the wise mind & how toxic experiences can impact our ability to think well 12:33 Change can go in a positive or negative direction 12:55 Why do things seem like they get worse before they get better? 14:30 The boundaries you may need on your healing journey can impact your relationships 16:00, 26:00 Why we should never be afraid to ask for space & grace 16:20, 24:00 What to say to someone who is not giving you the room to heal 21:50 You are wired for love 22:13 Only you are an expert on your experiences & feelings 24:55 How to respond to someone who is struggling with how you are changing 26:25, 35:50 The importance of healthy boundaries 35:00 How to tell someone that your healing journey will look different to theirs 41:30 The importance of boundaries in a family ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.