Episode #69: Why do we forget things? Is it normal to forget? + 5 Steps to improve your memory and why correct learning can improve your mental health

Why do we forget names? Why is learning important? In this episode I discuss the main reasons we forget things, how to improve memory and learn even if you don't like the subject, and why learning correctly is one of the most beneficial things we can do to improve our mental health. This is the fifth episode in my Think Learn Succeed series. For more info on my research project and how you can get involved visit: https://www.drleafresearch.comFor more info on my 2019 Conference and to register (early bird tickets end March 31st!!) visit: https://drleafconference.comTo sign up for my weekly newsletter go to: https://drleaf.comFor more info about my new app Switch (coming soon!!) and to get the pre-order special (less 30%) go to: https://theswitch.app Get your copy of Think Learn Succeed less 20% with code TLS20: https://store.drleaf.com/collections/frontpage/products/think-learn-succeed-book(Also available on Amazon, Kindle, and Audiobook: https://www.amazon.com/s?k=think+learn+succeed+by+dr+caroline+leaf&crid=DJ6Q4C4DGEYI&sprefix=think+lear%2Caps%2C266&ref=nb_sb_ss_i_1_10) Switch on Your Brain: https://store.drleaf.com/collections/frontpage/products/switch-on-your-brain Hosted on Acast. See acast.com/privacy for more information.