Gaining mental sovereignty, the importance of choosing your struggles + how psychedelics can help with mental health issues (with Aubrey Marcus)

***Pre-order my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com/ Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: The human mind and body have incredible potential. However, they come with no “user manual”, which means we often miss out on all they have to offer, and how learning to use the brain and body well can transform the way we live our lives. In this podcast I speak with wellness expert, bestselling author, top podcast host and entrepreneur Aubrey Marcus about optimizing your mental and physical health, the mental health benefits of safely microdosing, how to make any job work for you, how the brightest minds overcome failure and obstacles, fitness hacks, and more! Read the show blog here: https://drleaf.com/blogs/news/gaining-mental-sovereignty-the-importance-of-choosing-your-struggle-how-psychedelics-can-help-with-mental-health-struggles-with-aubrey-marcus For more info on Aubrey visit: https://www.aubreymarcus.com SPECIAL OFFERS FROM OUR SPONSORS: -Public Goods (My favorite online store, which has everything you need, from cleaning products to food!) : Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/drleaf or or use code DRLEAF at checkout. - Solitaire Grand Harvest (A great way to unwind, keep your mind busy and spend quality time with your loved ones) : Download Solitaire Grand Harvest for free today in the Apple App Store, Google Play, and Amazon! PODCAST HIGHLIGHTS: 2:40 Why obstacles & challenges are good for our mental health 8:35 How the brightest minds deal with failure & overcome obstacles 14:28 The mental health benefits of microdosing 22:35 How to live your best life & optimize the functionality of the mind and body 34:31 How to make your job work for you while at home or at the office 42:40 How to improve your relationships 46:03 The pros & cons of the wellness industry ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.