Podcast 442: The #1 mindset you need to develop to end your year well, and prepare for the new year

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about one of the best ways to improve your mental health and resilience: a possibilities mindset ! First, it is important to understand what a mindset is. It is how we view the world —it generates our perspective, which shapes the way we interact with our environment, that is the choices we make as we respond to what happens to us, and as we choose what to think, say and do. Why are mindsets so important? Mindsets direct our perceptions and subsequent actions. When we understand HOW our mind works and how mindsets are formed, we can direct our mind where we want it to go, what structures we want it to build in our brain, and ultimately choose how we want our life to look. Mindsets teach us how to shape our life stories. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/the-1-mindset-you-need-to-develop-to-end-your-year-well-prepare-for-the-new-year OFFERS FROM OUR SPONSORS: - Everlywell: And, for listeners of the show, Everlywell is offering a special discount of twenty percent off an at-home lab test at everlywell.com/drleaf - Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -BiOptimizer’s MassEnzymes .: For an exclusive offer for my listeners just go to www.masszymes.com/drleaf . And make sure to enter the coupon code DRLEAF10 to receive a 10% discount off your order. EPISODE HIGHLIGHTS: 2:08 What mindsets are & why they are important 6:33 The different types of mindsets 6:40 What a possibilities mindset is & why it is so powerful 15:10 Mindsets & perspectives 18:00, 20:34, 24:33 How to practice a possibilities mindset ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.