How to become a responder not a reactor + How arguments affect your DNA, and how to use mind management to resolve an argument

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: Think of the last time you had an argument and how it made you feel, both physically and mentally. Pretty bad, right? Well, it is not all just in your head! Unresolved arguments can be harmful to your health, and can potentially decrease your longevity! In this podcast I talk about the importance of resolving arguments, how arguments impact your physical health, and how to become a responder not a reactor. Read the show blog here: https://drleaf.com/blogs/news/how-to-become-a-responder-not-a-reactor-how-arguments-affect-your-dna-how-to-use-mind-management-to-resolve-an-argument OFFERS FROM OUR SPONSORS: - Blublox , the best light-blocking glasses and sleep masks: To get up to 15% off your BLUblox products use the code DRLEAF at checkout BLUblox.com -Ancient Nutrition: Go to a ncientnutrition.com and use the code DRLEAF at checkout to get up to 20% off your first order! -Daily Harvest: Go to dailyharvest.com and enter promo code DRLEAF to get $25 off your first box! -Thrive Market: Try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF and you’ll get up to 25% off your first order and a FREE gift! PODCAST HIGHLIGHTS: 3:30 What the blister study tells us about arguments 5:00 Arguments impact how we function physically & mentally 5:35 How resolving arguments can improve our emotional health 8:36 Why agreeing to disagree can be a good thing 9:10 How your experience of an argument changes your brain and biology 10:08 How arguments affect your DNA and cellular health 10:34 Unresolved arguments can impact your immune system! 12:00 How to use mind management to resolve an argument and improve your mental and physical health 16:00 Why resolving arguments improves overall health and wellbeing 24:26 How avoiding an argument or resolving an issue can make you anxious 26:10 How self-regulated mind management can help you become a responder instead of a reactor ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.