About this episode
Download my new and improved brain detox app here: https://neurocycle.app Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be on August 4-7 in Dallas, Texas. Just use code INAUG25 to get your discount: https://neurocycleinstitute.com EPISODE DESCRIPTION: In this podcast I discuss a question I was asked recently: should we have mental health days at school? We all go through difficult times, and we all battle with “mental health.” If there is a mental health day, it should be something that raises awareness that all people suffer from the “human condition”, that emotions like sadness, stress, grief and unhappiness are a normal part of life, and that we are there to help one another. This should not be a day to stigmatize some people with the label of “mentally ill” and deem others as “normal”. Sign up to Patreon to get access to the ad-free version of this session + more bonus items: https://www.patreon.com/drcarolineleaf. Read the blog here: https://drleaf.com/blogs/news/should-we-have-mental-health-days-at-school OFFERS FROM OUR SPONSORS: - Gladskin: Right now, Gladskin is offering my listeners 15% off plus free shipping on your first order at gladskin.com/DRLEAF . -Chime: Get started with Chime today. Applying for a free account takes less than 2 minutes. Get started at chime.com/drleaf . -Wild Health: Discover what you can do to achieve your best health from the inside out - get started with Wild Health at wildhealth.com/drleaf and enjoy an exclusive 20% off with code DRLEAF. EPISODE HIGHLIGHTS: 2:40 Should children have mental health days? 4:15 Mental health should not be singled as different from the challenges of life that we all face 5:30 The importance of using mental health days to teach our children to manage stress & hardships 9:50 Children also battle with their mental health! 12:20 Why our children need to rest & have fun 15:00 Why we need to find ways to connect with our children 18:00 How to help your child manage the pressures of school 24:00 Why we need to teach our children the value of mental self-care 31:00 Mental health days shouldn’t be a one-off day ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.