How to use the Neurocycle to break cycles, heal generational trauma, and end toxic family patterns + how the Neurocycle influences epigenetics and changes genes

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk about how to use the Neurocycle to break the toxic cycles we have in our lives, whether these come from our own past or are a pattern that is inherited as generational trauma. I also discuss how the Neurocycle changes genes, and I explain how epigenetics works! Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-cycles-heal-generational-trauma-end-toxic-family-patterns-how-the-neurocycle-influences-epigenetics-changes-genes OFFERS FROM OUR SPONSORS: -BLUBlox Glasses (the BEST glasses to help black damaging artificial blue light!): To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com . -NED (the CBD company I use & recommend): To get 15% off your first order or 20% off your first subscription order and free shipping, visit helloned.com/drleaf or use the code DRLEAF at checkout. PODCAST HIGHLIGHTS: 1:30 How to break generational trauma patterns 2:35 Why you can never escape your mind—your mind is always in action! 3:00 What mind management is and why it is so important 4:00 How we can change our genetic code with our thinking 5:30 What happens when we don’t manage our minds 9:20 How your perceptions become a part of who you are 15:30 How our past experiences impact our present memories 16:06 What is generational trauma and how to use the Neurocycle to overcome inherited toxic cycles 16:30 How our mind, that is our ability to think, feel and choose, impacts our genetic expression 25:56 How to reconceptualize generational patterns and trauma 36:00 Why your past does not have to be your destiny ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.