Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control.

Get your tickets to my 2021 Mental Health Retreat (Dec 3-4): https://www.drleafconference.com EPISODE DESCRIPTION: In this podcast I talk about something I am sure you have all experienced at least once in your life: FOMO, or the fear of missing out. This is a mindset that is similar to the “if only, could have, would have” mindset I discussed in a previous podcast and blog . It can quickly steal our sense of peace and impact our wellbeing if we don’t learn how to manage it! Read the show blog here: https://drleaf.com/blogs/news/fomo Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com ! OFFERS FROM OUR SPONSORS: - Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF . -LMNT: For a limited time, you can claim a free LMNT Sample Pack at http://drinklmnt.com/Leaf - Blinkist: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/DRLEAF . PODCAST HIGHLIGHTS: 2:21 What is FOMO? 5:45 Mindsets that block us 6:00 FOMO & social media 7:00, 11:30 The dangers of comparing your life to others 10:21 Why do we have FOMO? 13:40 How toxic mindsets & belief systems can impact our health 16:00 Envy & FOMO 19:00, 24:10, 33:20 How to use mind-management & the Neurocycle to manage FOMO ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.