About this episode
Dating today feels like emotional gymnastics — and no one knows that better than Talia, a dating expert and podcast host who went on 150 dates in one year. In this episode, I sit down with Talia to unpack what she learned, how she stayed grounded, and why modern dating can be so mentally exhausting. We talk about: The neuroscience of dating and attachment styles How to build resilience after rejection Dating app burnout What “slow burn chemistry” actually means The role of neuroplasticity in healing unhealthy patterns Why self-compassion might be your strongest dating tool Talia also shares daily practices, mindset shifts, and practical advice that will help anyone — whether you’re new to dating, starting over, or just tired of the same dead-end patterns. This conversation will change how you think about dating, love, and your brain. 📌 Chapters: 00:00 Introduction and Guest Welcome 00:30 Talia's Journey to Becoming a Dating Expert 01:12 Scientific Approach to Dating 01:51 Mental Resilience and Podcast Impact 03:20 Breaking Free from Dating Patterns 05:44 Intentional Thinking and Practical Steps 09:55 Overcoming Overthinking in Dating 11:30 Identifying Personal Needs vs. Fear-Based Desires 14:32 Focusing on Personal Growth 15:01 Handling Rejection in Dating 16:22 Using Dating Apps Intentionally 18:10 The Concept of Slow Burn Chemistry 19:33 Aligning Dating Choices with Core Values 20:31 Self-Compassion in the Dating Journey 23:57 Reentering the Dating Scene with Confidence 25:11 Debunking Dating Myths 25:40 Daily Practices for Emotional Wellbeing 26:05 Defining a Successful Relationship 26:41 Final Thoughts and Gratitude 📬 Pre-order my new book Help in a Hurry and get $900+ in bonuses: 👉 www.helpinahurrybook.com 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: @DrCarolineLeaf #ModernDating #DatingExhaustion #DrCarolineLeaf #NeuroscienceOfLove #MentalHealthInDating #DatingApps #AttachmentStyles #DatingBurnout #SelfWorth #RelationshipTips #TaliaDatingExpert #SlowBurnLove #RejectionRecovery #Neuroplasticity #BoundariesInDating #DatingAdvice #MentalHealthPodcast #PodcastInterview #BrainHealth #DatingFatigue #EmotionalResilience #DatingWithIntent #HelpInAHurry Hosted on Acast. See acast.com/privacy for more information.