About this episode
😩 Feeling stuck in something that used to work—but now just drains you? This episode is for the moment you realize: “I can’t keep doing this.” Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt. 🔬 In this episode: Why your amygdala resists change (and how to work with it) The psychoneurobiology of letting go and nervous system safety What co-regulation and unprocessed stress signals really mean Why goal disengagement isn’t failure—it’s intelligent redirection How to use intentional micro-steps to retrain your brain and rebuild resilience 🧠 Backed by recent studies in neuroscience and psychology, Dr. Leaf offers a practical, research-based guide to starting fresh, grounded in compassion—not hustle. 🎬 Chapters include: 00:00 Introduction: The Power of Starting Over 00:36 Understanding the Brain-Mind Connection 02:31 The Science of Neuroplasticity 03:40 Welcome to the Dr. Leaf Show 04:48 Recognizing When It's Time to Change 11:29 The Concept of Adaptive Goal Disengagement 15:27 Practical Steps for Intentional Change 18:15 The Importance of Small Changes 23:19 Conclusion: Embracing New Beginnings If you’re at a crossroads or silently burning out, this episode is your permission slip to reset. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com 🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf GET IN TOUCH: 🌍 My website: https://drleaf.com 📸 Instagram: / drcarolineleaf 🐦 Twitter: / drcarolineleaf 💻 Facebook: / drleaf #StartOver #Neuroscience #LettingGo #BurnoutRecovery #MentalHealthTools #RewireYourBrain #BrainScience #EmotionalReset #PsychologyPodcast #MentalWellbeing DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.