About this episode
Download Neurocycle, the app that helps you heal and stay healed: https://www.neurocycle.app/ In this episode I share some tips on how to cultivate kindness, keep the spark alive in relationships, and how to find the root of unkindness to prevent it harming your mental and physical health. đ¨Get 15% OFF Brain-Ee bundle here: â â â â https://drleaf.com đŤ 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com đĽď¸WATCH THE SHOW ON YOUTUBE: â â â â â â â â â â â â â â â â https://www.youtube.com/@DrCarolineLeafâ â â â â â â â â â â â â â â â GET IN TOUCH: đ My website: https://drleaf.com đ¸ Instagram: https://www.instagram.com/drcarolineleaf đŚ Twitter: https://twitter.com/DrCarolineLeaf đť Facebook: https://www.facebook.com/drleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.