About this episode
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In today’s podcast I am going to talk about grief, and answer some of your questions about dealing with and managing grief.Since grief is inescapable, and can come about for all sorts of reasons, it’s important to accept that it’s an intrinsic part of being human, instead of trying to avoid or suppress the emotion. Read the show blog here: https://drleaf.com/blogs/news/grief OFFERS FROM OUR SPONSORS: - BiOptimzer’s Magnesium Breakthrough:For an exclusive offer for my listeners go to www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10 percent and get free shipping. -Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! -Perfect Keto Cereal: Visit perfectketo.com/cleaningup and use code CLEANINGUP at checkout to get 20% off your order today. EPISODE HIGHLIGHTS: 1:00 Why grief is so hard to process 2:30 Why grief isn’t linear 4:00 We all experience & manage grief in different ways 8:30 Ways to manage grief or help those who are grieving 11:40 We are not an expert on anyone’s feelings except our own 12:50 How to self-regulate grief 14:50 There is no one time frame for dealing with grief 16:30 What happens if we ignore or don’t process our grief 19:30 The importance of recognizing different types of grief 22:20 How the pandemic has added another layer of grief to our lives 27:30 Why we need to move beyond just focusing on our feelings 29:40 How to help children deal with grief Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com ! ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.