Lessons from a former Navy SEAL on facing fear + how to begin healing from PTSD, and how to help veterans and active military members with their mental health

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I speak to former Navy Seal and bestselling author Brandon Webb about how to face your fears and use them to your advantage, healing PTSD, how to help veterans and active military members with their mental health, and more! Read the show blog here: https://drleaf.com/blogs/news/brandon-webb For more info on Brandon and to get his books: https://brandontylerwebb.com OFFERS FROM OUR SPONSORS: - Feetures: Get $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF . -BiOptimizer’s Cognibiotics: Get up to 49% off your order and free shipping on select packages at cognibiotics.com/drleaf. -MeUndies: Get 15% off your first order and free shipping at meundies.com/DRLEAF . PODCAST HIGHLIGHTS: 1:30 Brandon’s time as a Navy Seal 3:00 Brandon’s experience with burnout, and why he left the military to start his own businesses 3:46 Failure as a learning experience 4:15 Why Brandon loves writing books, and his exciting new novel! 7:20 What it is like having PTSD in the military 10:30 Using the outdoors as therapy 13:00 Why people often see therapy as something to be ashamed of 15:51 Why transitioning out of the military today is so challenging 18:00 The power of purpose and meaning 20:25 Why PTSD as a coping mechanism, not a disease 24:28 Why training in the military should change 33:03 Men’s mental health and “toxic masculinity” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.