Podcast 477: Why we should question our beliefs + how to identify biases in our selves

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing journey, the mind-brain-body connection, and the importance of holistic approaches to medicine, and why we need to always be questioning our beliefs, opinions and biases. Read the blog here: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ https://drleaf.com/blogs/news/why-its-important-to-question-our-beliefs-biases Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf OFFERS FROM OUR SPONSORS: -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to helloned.com/DRLEAF or enter code DRLEAF at checkout. -Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month. -Noom: Sign up for your trial today at Noom.com/DRLEAF . And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 0:45, 12:00 Shawn’s amazing health journey 19:30 The power of changing your environment 25:00 The importance of understanding the whole person & holistic approaches to healing 33:00, 36:10 Why it’s important to question our beliefs & biases 46:35 Why the way we study health needs to change ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.