How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body

**Pre-order my new book Cleaning up Your Mental Mess here & get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/ Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more! Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-grief-how-to-reclaim-the-loss-of-self-identity SPECIAL OFFERS FROM OUR SPONSORS: -Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess -BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf. PODCAST HIGHLIGHTS: 2:30 Why grief is unavoidable in life 3:25 How we can learn to manage grief 3:50 Why we never “get over” loss 4:12 The many types of grief 8:30 How to use mind management and the Neurocycle to manage grief 11:50 How deep breathing helps calm down the mind 21:35 The different stages of grief and how to deal with them 23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier ADDITIONAL RESOURCES: -Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.