How to break the cycles of worry & fear to heal your mind with Dr. Jud Brewer

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 SHOW DESCRIPTION: In this podcast I talk to psychiatrist, professor and author Dr. Jud Brewer about on how anxiety drives our lives, what we can do to break the habit loops that keep us anxious, techniques to uproot anxiety at its source and manage our triggers, and more! Get Dr. Jud's book: https://drjud.com/book Twitter: https://twitter.com/judbrewer Instagram: https://instagram.com/dr.jud Read the show blog here: https://drleaf.com/blogs/news/unwinding-anxiety OFFERS FROM OUR SPONSORS: -Huzzah , the most delicious, low sugar seltzers that are filled with probiotics for optimal gut and brain health! Get 20% off your order with the code DRLEAF at https://drinkhuzzah.com . -Athletic Greens, a daily all-in-one superfood powder: To get one year free supply of vitamin D and 5 free travel packs with your order see: athleticgreens.com/LEAF . -Reliefband, the #1 FDA-Cleared anti-nausea wristband: To get 20% off your Reliefband order and free shipping, go to reliefband.com and use promo code DRLEAF, and you will receive your order with a no questions asked 30-day money back guarantee! PODCAST HIGHLIGHTS: 2:20 Why Dr. Judd loves helping people overcome anxiety 3:30 How to start unwinding anxiety in your life 6:37, 19:05 The importance of learning how the mind works 8:40 Why we need to understand the reward/value system of the brain 10:45 Why we need to become aware of a habit to change it 14:30 Why awareness alone is not enough 22:26 The importance of asking ourselves how rewarding our values are to us in the moment—is this habit still serving me? 23:15 Curiosity is a superpower! 31:45 How anxiety hides in bad habits 35:55 The importance of always being kind to ourselves 40:10 Why anxiety doesn’t improve our performance 48:10 How Dr. Judd manages his own anxiety and mental health ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.