About this episode
Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf EPISODE DESCRIPTION: In this podcast I talk to actor, comedian, author and podcaster Josh Peck about fame, his incredible new book, the importance of self-esteem, overcoming addiction, and so much more. In his new book Happy People Are Annoying Josh talks about how he had to face life on life’s terms, and define what happiness meant to him as a unique individual . He realized that external things like marriage, money, success, drugs, sex, or food will not fill up the “hole in the soul”. True, lasting peace and comfort come from doing the inner work . As Josh notes, he could not use external things to medicate things deep within himself. Read the show blog here: https://drleaf.com/blogs/news/why-happy-people-are-annoying-with-actor-josh-peck Get his new book here: https://www.harpercollins.com/products/happy-people-are-annoying-josh-peck?variant=39914222223394 OFFERS FROM OUR SPONSORS: - Primally Pure: For an exclusive offer for my listeners go to primallypure.com and Get 10% off your order with the code DRLEAF -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 4:00 Defining your own happiness 5:20 The dark side of the happiness industry 7:00 Why external things will not fill up the “hole in the soul” 7:40 Josh’s childhood struggles 13:00 How our environment impacts our mental & physical health 17:10 Addiction, epigenetics & how you show up 21:00 Why mind management is a lifestyle, not a one-off event 30:00 The importance of awareness & self-regulation 35:00 Josh’s relationship with his mom 38:40 Josh’s battle with addiction 48:00 The power of reconceptualization -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com ! -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 -Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog is for educational purposes only and is not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.