Jon Gregory: Resistance Training Technology, and the Value of Convenience, Efficiency, and Effectiveness

Jon Gregory is the founder and CEO of Vitruvian, a resistance training technology company. Jon has a background in applied physics but worked for years in finance and as a high frequency trader, ultimately starting his own firm. The lo-tech weight room just beyond the trading floor sparked the idea for Vitruvian. Jon figured he could make resistance training a lot more sophisticated using technology and thus the tinkering began, and eventually Vitruvian was born. • This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. If you are intermittent fasting or following a keto diet, you might notice that you don’t feel great, and that is probably because you aren’t getting enough salt. LMNT is a great way to add that salt back in and feel a lot better. Right now, order through our link and you’ll receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out! • This episode of The Ready State Podcast is brought to you by our newest book, New York Times instant bestseller, Built to Move . Built to Move is the antidote to modern living: 10 simple actions for restoring the body’s capacity for free and easy movement by defending it against technology creep, desk jobs, food confusion, rising stress levels, sleep disruption, and the inevitable process of aging. We have also created a free follow along video companion to the 21 Day Built To Move Challenge detailed in the book so go to builttomove.com to sign up today and solidify these simple practices as HABIT!