Dr. Jessica Knurick: Fighting Health Misinformation, Nutrition Myths, and Systemic Barriers to Wellness

View This Week's Show Notes Start Your 7-Day Trial to Mobility Coach Join Our Free Weekly Newsletter: The Ambush Confused by conflicting nutrition advice and viral health trends? You're not alone. In this episode, Dr. Jessica Knurick—a nutrition scientist, dietitian, and public health expert—tackles the growing wave of health misinformation spreading across social media and mainstream wellness channels. Dr. Knurick discusses the difference between individual health optimization and public health strategy, why dietary guidelines are so misunderstood, and how systemic barriers like the food environment, misleading marketing, and health policy shape our daily choices. ✅ What You'll Learn in This Episode How to identify misleading health claims and spot nutrition misinformation Why public health standards aren't failing — but our food systems are How social media fuels fear about food, dyes, and toxins Why systemic barriers—like the food environment and policy gaps—make healthy living harder than it should be The connection between healthy food accessibility and chronic disease What MAHA’s narrative around the food system in Europe gets wrong How we got from “eat your vegetables” to “everything is toxic” in the wellness world Why defunding and deregulating don’t serve public health and solutions that would How MAHA’s solutions don’t address the root causes of America’s health crisis Why new moms are especially vulnerable to health misinformation Whether you're working on your personal health goals or looking to understand the bigger picture of public wellness, this episode delivers practical, evidence-based advice you can use today. Key Highlights: 00:00 - Intro 02:53 - Public Health Overview 07:12 - Public Health vs Individual Health Optimization 17:30 - Dietary Guidelines for Health 25:30 - Food Environment Impact 26:34 - MAHA Movement Explained 30:08 - LMNT: Women’s Health Insights 34:30 - Becoming a Health Advocate 43:01 - Misinformation Affecting New Moms 46:45 - Reimagining Public Institutions: FDA 54:22 - Environmental Toxins and Health 59:34 - Citizens United and Health Policy 62:21 - Personal Actions for Health Improvement 62:49 - Defining Success in Health 67:30 - European Health Comparisons 75:26 - Missing Elements in Health Conversations 77:55 - Basics of Public Health Explained 82:58 - Funding Public Health Initiatives 88:27 - Personal Experiences in Health Advocacy 92:04 - Trusted Sources for Health Information 95:03 - Where to Find More Information Sponsors This episode of The Ready State Podcast is brought to you by Laird Superfood , Momentous , and LMNT .