Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments

View This Week's Show Notes Start Your 14-Day Trial to Virtual Mobility Coach Join Our Free Weekly Newsletter: The Ambush Jared Hanley is a co-founder and CEO of NatureQuant, a research and technology firm building tools to assess and promote nature exposure. Prior to founding NatureQuant, Jared used data science and statistical modeling techniques and provided advisory services in finance, energy, and real estate applications. He is a published author and speaker on ERISA laws and plans. He has a B.A. in Economics and a B.A. in Cognitive Science, both from Yale University. He is a FINRA-registered securities principal and a Chartered Financial Analyst. We loved learning about Jared’s company NatureQuant. They’ve mapped the entire United States and you can use their app to track not just how MUCH outdoor time you are getting, but the QUALITY of the outdoor spaces you are spending time in. Turns out you can really bump up the health benefits of being outdoors by choosing more natural environments. SPONSORS This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. While there are exceptions, we always recommend that you don’t drink your calories. Fuel with actual food and deal with hydration separately. LMNT is our go-to solution. Order through our link and receive a free sample pack with all of LMNT’s flavors. Go to DrinkLMNT.com/TRS and check it out! • This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Vitruvian is an elegant solution for many reasons, but one of the features we love, is being able to set safe ranges. Whether you are recovering, or just have a shape you are weak in, you can set the Vitruvian to not load those ranges. To learn more about Vitruvian, go to thereadystate.com/vitruvian . • This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you are battling with tendinopathy or have a hot spot, Momentous Collagen is non-negotiable. Take it 30 minutes before loading those tissues and your body will have it right when it needs it. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase. • This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. Have you ever had a water bottle leak in your bag? Us too! But that life is over now that we have Yonder bottles. If you want to check out the lightweight, shatter resistant, and 100% leakproof Yonder Water Bottle for yourself, go to thereadystate.com/yeti .