Katy Bowman: Expanding Your Movement Diet and Making Movement Meaningful Beyond Fitness

Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement. Bowman teaches movement globally and has written 9 previous books on the importance of a diverse movement diet, including Move Your DNA , Dynamic Aging , and Grow Wild . Her latest book, Rethink Your Position , is a much-needed guide to how our bodies move, why we need to move more, and the intentional steps anyone can take to feel, move, and even think better--one part at a time. Rethink Your Position and Built to Move have so much in common in terms of the mission and goal to focus on the basics. We get into all the ways in which movement is being left behind in modern life and how to combat this trend.