About this episode
If you're like most humans, 70-percent of your thoughts each day skew negative. The good news? You aren't your thoughts; you're the observer. On today's show therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all. Here's a preview: [1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners [8:30] The real-life and real-time benefits of being the observer [11:30] How to catch your bias towards negativity *before* you spiral [17:00] Whatever you decide to instantly re-play in your brain impacts your mood. Is it time to change the channel? [38:00] Changes to the podcast are a-comin'! Now's your time for public comment Resource mentioned: The Motivation Mindset podcast -- Resources mentioned: This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here . Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.