About this episode
Want to feel calmer and happier? You don't have to shell out hundreds of dollars for the newest wellness product or service. In fact, the solution doesn't cost a cent: simply get in touch with your breathing. Breath is an amazing and responsive teacher. That's because if we breathe as we live — take in and let go — we can't go wrong. On today's show: An invitation to meet yourself with author Jean Hall . Here's a preview: [5:00] The breath underpins everything we do in life, and yet we rarely bring awareness to it. Why not? [10:00] 5 wellness benefits re: paying attention to your breathing patterns [25:00] Exploring the pause changes everything [29:00] Flowing with the breath is great practice for learning how to flow with life Resources mentioned: Breathe: Simple Breathing Techniques For A Calmer, Happier Life Jean on Instagram This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here . Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.