About this episode
We are often told that if we accomplish as much as possible in a day’s time we’ll feel fulfilled come day’s end. Enter to-do lists, which provide focus, direction, and purpose. But action doesn't always equal progress; it's no surprise, then, that so many of us feel drained and dissatisfied once the sun goes down. On today's show: how to find freedom in your to-do list and (finally!) make room for peace, connection, and fulfillment. Here's a preview: [4:00] Your daily to-do list should have 7 items or less, and here's why [8:30] Exactly how to focus less on efficiency and more on intentionality [15:00] Time Boxing, Post-Its, and more: 4 research-backed ways to make your to-do list work for you [29:00] The Number One way to ensure you're spending your precious finite resource (ahem ... your TIME) on the right things Resources mentioned: 18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done (by Peter Bregnan) Fat And The Moon deodorant This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here . Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! MamaMinimalistBoston@gmail.com. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.