About this episode
Corporations make money when consumers perseverate over what they don't have. And personal development? If you want to grow into the best person you can be, Step One is to abandon a mindset that's focused on scarcity. On this episode: how to radically transform your cognitive patterns from ruminating on what you lack to appreciating what you have in under 5 minutes a day. Here's a preview: [3:30] Do you suffer from a scarcity mindset? Find out in this quick, 6-question quiz [8:00] Exactly how a scarcity mindset impacts your brain and behavior, according to psychology [20:00] The multitudinous benefits associated with an abundance mindset, plus 3 steps to get you there Resources mentioned: Episode #343: The Distorted Mirror Episode #299: Future-Conscious Thinking Join our (free!) community here Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube Email me and say hello! MamaMinimalistBoston@gmail.com Our Sponsors: * Thank you to LifeStraw! https://lifestraw.com/ Support this podcast at — https://redcircle.com/sustainable-minimalists/exclusive-content Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.