Action in Triathlon - Nice IM World Champs Insights from Kasper & T100 Ibiza Recap

Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics: 00:00 Introduction and Recent Triathlon Events 00:09 Ironman World Championships Recap 00:22 Ruth's Race Experience and Challenges 01:09 Race Day Atmosphere and Preparations 04:50 Detailed Breakdown of Ruth's Performance 08:44 Top Competitors and Race Highlights 18:57 Discussion on Cramping and Athlete Performance 20:46 Sponsor Message and Coaching Academy 22:51 Ibiza T100 Race Recap 33:27 Men's Race Highlights and Analysis 40:56 Upcoming Events and Final Thoughts