IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more

To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/ Contact: matt@sweatelite.co In this episode of 'In My Opinion' on the Sweat Elite podcast, Matt begins by addressing his mistake in the previous episode regarding the eligibility of point-to-point races for world records. He also discusses the recent controversy involving influencer Matt Choi, who was banned for life from New York Roadrunners for violating race rules. Matt shares his views on the backlash Choi received and the broader phenomenon of 'cancel culture.' Additionally, he reflects on cultural differences between the USA, Europe, and Australia, particularly focusing on sensitivity and reactions within the running and influencer communities. Matt concludes with insights into his training and plans to race the Indianapolis Marathon. Topics: 00:00 Introduction and Welcome Back 00:33 Correcting Previous Mistakes 00:54 Wind and World Records 02:11 London Marathon Eligibility 03:31 Matt Choi Incident at New York Marathon 07:22 The Backlash Against Matt Choi 15:27 Ketone Fueling Strategy 18:47 Training for a Marathon 23:49 Adjusting Training Plans with Age 25:47 Sweat Elite Training Camps 29:57 The Stretching Debate 31:53 Rest and Recovery in Speed Training 37:12 Cultural Differences in the Running World 41:11 Personal Experiences and Reflections 59:32 Upcoming Marathon and Final Thoughts