About this episode
On the podcast this week I talk to none other than Joe Wicks aka The Body Coach about how you keep motivated when you are trying to live a healthy lifestyle , particularly when you are trying to make a positive change. I'm sure a lot of you are aware of Joe - he's sold over 3m books across the world and his highly engaging, motivating videos are an absolute smash on social media. In this episode we talk about motivation - and Joe's the perfect person to ask. We cover the following: We hear all about Joe's story and The Bodycoach journey Routine - one of the best ways to maintain a healthy lifestyle Meal planning - and how this can help with your daily meals Prioritising sleep - the best way to maintain your energy levels during the day Mini bursts of exercise and how encouraging these can be Limit your social media - concentrate on your personal goals Forgive yourself when you are lacking motivation Don't forget to check out Joe's new book - Veggie Lean in 15 which is out now! Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast , it really does help to spread the love and the message and for others to find us too! Hosted on Acast. See acast.com/privacy for more information.