#299 What You Need to Know About “Leaky Gut”? with Dr Rupy Aujla

It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked about more frequently. And that’s leaky gut. I’m cutting through the supplement marketing and scary-sounding terms to talk about: Why your gut might need support even if you feel totally fine Why gut health is linked to bloating, fatigue, brain fog and more What “leaky gut” actually means Can you test for leaky gut, and are the online kits worth it My favourite foods for a healthy gut For gut-friendly recipes, check out our collection in the Doctor’s Kitchen app and website – all designed with fibre, polyphenols and plant variety in mind to support a healthy gut. 👉 https://tdk.link/gut-health-recipes Papers referenced https://pmc.ncbi.nlm.nih.gov/articles/PMC6790068/#S10 https://www.clinicalnutritionjournal.com/article/S0261-5614(21)00416-7/fulltext https://pubmed.ncbi.nlm.nih.gov/29519916/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8427160/#s1 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.