About this episode
I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one question: What’s your number one tip for better mental health? The truth is, there’s no single fix. Mental health is a mosaic of biology, lifestyle, connection, meaning and nourishment. It’s not something we “deal with” when things fall apart. It’s something we need to tend to every day, like we do with brushing our teeth or watering plants. These insights are not only evidence-based, but deeply human. I hope you find something in this episode that resonates with you, whether it’s a small shift, a fresh perspective or a reminder to care of yourself. You’ll hear from: TJ Power, neuroscientist Dr Romayne Gadelrab, Consultant Psychiatrist Julia Samuel, psychotherapist Kiran Chopra, Sport and Exercise Physiologist Dr Megan Rossi, dietitian & researcher Drew Ramsey, Psychiatrist Dr. Amrita Vijay, researcher Dr Miguel Toribio-Mateas, neuroscientist I’ll be giving you the low down on food and mental health to kick off the episode too! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app 🌐 View full show notes, including guest details, on our website ☕️ Try Exhale Coffee here 🥗 Join the newsletter and receive a 7 day meal plan 📷 Follow on Instagram Hosted on Acast. See acast.com/privacy for more information.