#232 Sugar Crashes, Cravings and how to prevent Sugar Spikes with Jessie Inchauspé

Jessie Inchauspé is back on the podcast talking about everything to do with sugar, cravings, spikes, how to enjoy your food and the surprising health effects of normalising blood sugar. Jessie is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method who’s on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. We talk about: The top foods Jessie centres her breakfast and lunches around The mechanisms behind how vinegar and fibre can stabilise your sugar levels The common food culprits that lead us to have cravings and crash our energy Plus we talk about why: Not everyone should consider wearing a glucose monitor The pitfalls of being too glucose centric And why other elements of lifestyle outside of your diet can have a detrimental impact on your sugar levels You can find Jessie's new products at Www.antispike.com as well as more details on the research and how to use them! 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think, and give us a 5* rating on your podcast player if you enjoyed today’s episode. Hosted on Acast. See acast.com/privacy for more information.