About this episode
Today we’re talking all about eating well on a budget and we’re covering a selection of topics including: The cost of living and average costs of food shops in the UK What healthy means and how we can achieve that on a budget Quick wins and general rules of thumb for eating well for less What I do before the shop, at the shop and during the week Some of my favourite budget-friendly ingredients and also what not to cut corners on Plus I dive into proteins, frozen vs fresh and how you could potentially save £1000s per year on your food bill Try this budget meal plan and tips BBC iPlayer show: ‘ Thrifty Cooking in The Doctor’s Kitchen ’ Search: ‘ Budget meals ’ on the app 🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free 🥗 Join the newsletter and 7 day meal plan 📷 Follow on Instagram 🐦 Tweet me We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode. References: Factors influencing our food choices https://pressbooks.bccampus.ca/nutr1100/chapter/lifestyles-and-nutrition/ https://www.statista.com/statistics/282371/factors-influencing-consumer-food-product-choice-in-the-uk/ Average household spend: https://www.nimblefins.co.uk/average-uk-household-cost-food#inc Hosted on Acast. See acast.com/privacy for more information.