#159 Reclaim Your Anti-Cancer Lifestyle with Dr Catherine Zollman

🎬 Watch the podcast on YouTube here 📱 Download The Doctor’s Kitchen app for free A multidisciplinary approach in cancer care is a positive and empowering experience where people can choose what they would like to be doing. Every tool and approach adds on to synergistically provide better support. This is what my guest, Dr Catherine Zollman, GP, medical director of Penny Brohn UK cancer charity , firmly believes in. Catherine trained to registrar level in Medical Oncology before qualifying as a GP in 1995. She completed a Fellowship in Integrative Medicine at University of Arizona in 2010 and works part-time as an NHS GP and as GP Cancer Lead for the local Clinical Commissioning Group. Today we talk about: The next generation of lifestyle medicine practitioners General principles of an anti-cancer diet Medical tests informing not directing treatment The rainbow of exercises and why moving has anti-cancer benefits Building resilience and how for some people, cancer is an opportunity to start thinking about what makes their life richer. Plus a special guest appearance from Catherine’s son, Luke and his friend Louis who were helping out during the conference and are fans of the podcast who wanted to say hi! You can download The Doctor’s Kitchen app for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. We’ve had some amazing feedback so far and we have new features being added all the time - check it out with a 14 day free trial too. Do check out this week’s “Eat, Listen, Read” newsletter, that you can subscribe to on our website - where I send you a recipe to cook as well as some mindfully curated media to help you have a healthier, happier week. We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode. Check out the recipes and app here: https://apple.co/37PvMMX Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/ Check out the socials here: https://www.instagram.com/doctors_kitchen/ Previous episodes on cancer: https://thedoctorskitchen.com/podcast-search/?search=cancer Hosted on Acast. See acast.com/privacy for more information.