BONUS EPISODE: Picky Eaters & Habit Change with Dr Orlena Kerek

You can download The Doctor’s Kitchen app https://apple.co/3G0zC0Z for free to get access to all of our recipes, with specific suggestions tailored to your health needs and new recipes added every month. My guest today is health coach and former paediatrician Dr Orlena Kerek who works with many clients to help them lead healthier lives and teach their kids healthy living habits. This is going to be an episode that will help busy parents with childhood nutrition and particularly those who have ‘picky eaters’. Today we talk about: What picky eating is and why it’s so common How demonstration, routines and systems can help Why repetition is king Our changing tastebuds through child and adulthood Two week reboots The keys behind habit change Creating a vision of what the healthiest version of you looks like You can check out Orlena’s books and content at https://www.drorlena.com And if you’re in the market for habit change, check out my weekly newsletter “Eat, Listen, Read” newsletter, that you can subscribe to on our website We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages ( Instagram , Facebook & Twitter ) what you think,and give us a 5* rating on your podcast player if you enjoyed today’s episode. Check out the recipes and app here: https://apple.co/3G0zC0Z Join the newsletter and 7 day meal plan here: https://thedoctorskitchen.com/newsletter/ Check out the socials here: https://www.instagram.com/doctors_kitchen/ Hosted on Acast. See acast.com/privacy for more information.