About this episode
I want to go vegan, but I don't know how! The concept of a plant-based diet can be so puzzling to someone who has been eating meat and drinking whole milk their entire life! Just figuring out the first step can be so overwhelming that they might throw in the towel before ever trying tofu. Such a shame! In this episode of The Exam Room™, "The Weight Loss Champion" Chuck Carroll is joined in studio by Dr. Neal Barnard who reveals just how easy it can be to make the change in just 21 days! Better yet, he gives us a preview of his brand new book, The Vegan Starter Kit ! The conversation covers everything you need to know about plant-based eating and busts the biggest vegan myths out there. It answers some of the most burning questions about the diet: How old is too old to go vegan? What is the best way to make the switch? How does it help prevent heart disease? And of course, will I get enough protein? Find out as Chuck and Dr. Barnard reveal how to go vegan in 21 days! Plus, get an exclusive look at the newly revamped 21-Day Vegan Kickstart app and website! It is perfect for those wanting a step-by-step guide to going vegan. Hear from the experts who provide you with everything from grocery lists to recipes to tips for eating out. It even offers lessons on how a plant-based diet can improve brain function, heart health, and scores of chronic diseases. The Kickstart program also features more than 100 low-fat recipes that will help you reap these health benefits. Some have chocolate! Bon appétit! Follow Twitter: @ChuckCarrollWLC / @PCRM IG: @ChuckCarrollWLC / @PhysiciansCommittee Share the Show Please pass along what you've learned on the show by sharing it with a friend and by subscribing on Apple Podcasts , Spotify or many other podcast providers. Also, please leave 5-star rating.