Multivitamins May Not Be as Healthy as You Think | Dr. Neal Barnard

Multivitamins are thought to be great additions to your diet, but research shows the opposite may be true. In fact, one study finds a multivitamin may increase the risk of mortality. Other data shows a multivitamin may have little to no effect on your health. That said, there are instances when a multivitamin is healthy and beneficial. It can all be very confusing. Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll to explain the pros and cons of multivitamins and supplements on The Exam Room Podcast. Topics Discussed - Warnings about multivitamins - Multivitamin vs. unhealthy diet and lifestyle - When a multivitamin can help - Who should take a multivitamin - Common nutrients missing in your diet - And more This episode was recorded at the National Health Association conference in Cleveland, Ohio. Dr. Barnard is a multiple-time best-selling author whose latest work is The Power Foods Diet . — — THE POWER FOODS DIET — — Order book: https://amzn.to/3GmCxUj Tour schedule: https://www.pcrm.org/events/power-foods-lectures — — SHOW LINKS — — Multivitamin Research Study: https://bit.ly/VitaminMortalityStudy Dr. Barnard Response: https://bit.ly/BarnardVitaResponse — — EVENTS — — Charlottesville VegFest Where: Charlottesville, VA Date: September 15 Tickets: http://www.veganrootsfest.org — — — Wellness Weekend Where: Davis, WV Date: September 27-28 Tickets: https://www.brendaworkmanspeaks.com/wellness-weekend — — — Power Foods Revolution Tour Where: New York City Date: October 5 Tickets: https://bit.ly/PowerFoodsNYC — — BECOME AN EXAM ROOM VIP — — Sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy ​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!