Protein 101 with Dr. T. Colin Campbell: Which Type Is Best For You?

Plant and animal proteins are compared head-to-head by Dr. T. Colin Campbell. The author of The China Study rates the quality of the two protein sources for your health when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. He also explains why the concern about not being able to obtain complete proteins without meat is considerably overblown. Dr. Campbell then explores protein isolates found in processed foods and why they can be a "mixed bag" for your health. Plus, he discusses why he ranks proper nutrition ahead of exercise and all other mitigating factors as the most critical step to prevent cancer. Plus, Chuck reports on a new study linking red and processed meat with increasing rates of hypertension. — — — Meat Hypertension Study https://bit.ly/MeatHBPStudy — — — Fairfax VegFest https://www.fairfaxvegfest.org — — — Dr. T. Colin Campbell Instagram: https://www.instagram.com/nutritionstudies Twitter: https://twitter.com/TColinCampbell Facebook: https://www.facebook.com/nutritionstudies — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!