Omega-3: Vegan Sources and What You Need To Know

You can get all of the Omega-3s you need while eating a vegan diet. This is how. Dr. Jim Loomis reveals the best plant-based sources of the fatty acids when he joins "The Weight Loss Champion" Chuck Carroll on this episode of The Exam Room™ podcast. He also discusses the role Omega-3s play for your health and why it isn't necessary to take fish oil supplements. Dr. Loomis also teaches the optimal ratio of Omega-3 to Omega-6 fatty acids in your diet. Plus, he answers other plant-based diet and nutrition questions! - How much B12 do you need? Is too much of it harmful? - What does and does not count as a whole food? - What are the best ways to find healthy plant-based meals when traveling internationally? - And many more! — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Jim Loomis IG: @jfloomismd Game Changers: https://gamechangersmovie.com — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook YouTube: https://bit.ly/PCRMYouTube — — — Barnard Medical Center Telemedicine Schedule Appointment https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts , Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!