Fake Meat vs. Real Meat: Major Nutrition Comparison From 50 Years of Research | Dr. Matt Nagra

This is a full nutritional comparison between fake and real meat. How do chicken, pork, and steak impact the risk of heart disease compared to plant-based meat alternatives? Dr. Matthew Nagra is lead author of a study analyzing the health risks and benefits of plant-based meat alternatives. He utilized data from 1970-2023 to determine the long-term risks of consuming meat compared to nonmeat options. He joins "The Weight Loss Champion" Chuck Carroll with the full analysis and results. The complete nutritional profile of both options are discussed in this episode: - Saturated fat - Protein - Sodium - Cholesterol - Fiber - Carbohydrates - Calories - Monounsaturated fat - Polyunsaturated fat We also analyze the effects of replacing meat with meat alternatives: - Total cholesterol - LDL cholesterol - Blood pressure - Weight - Waist circumference - Apolipoprotein B-100 Additionally, Dr. Nagra compares the fat and protein sources in meat alternatives: - Soy protein - Pea protein - Mycoprotein - Vital wheat gluten - Vegetable oils - Olive oil - Coconut oil — — SHOW LINKS — — Meat vs. Fake Meat Study https://bit.ly/meatvsfakemeat — — — Dr. Matthew Nagra Instagram: https://www.instagram.com/dr.matthewnagra X: https://x.com/drmatthewnagra Facebook: https://www.facebook.com/dr.matthewnagra Website: https://drmatthewnagra.com — — EVENTS — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! Tickets: https://www.pcrm.org/icnm — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy ​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!