About this episode
Food can play a significant role in determining whether or not a woman will get breast cancer. It is estimated that more than 250,000 women in the U.S. will be diagnosed with it this year, but on this episode of The Exam Room™ podcast, "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard who will teach you what you need to know to greatly reduce the risk of being one of them. Dr. Barnard will share the science of food, hormones and breast health from his book Your Body In Balance . You will learn how fat, meat, dairy and other factors can increase the chances of developing breast cancer and the best diet and foods to lower the risk. Plus, you will learn why a woman is more likely to be diagnosed as she gets older and what can be done to improve the odds the diagnosis never comes. Plus, dietician Lee Crosby shares the breast cancer scare she had at a young age. When doctors first found a lump in her breast she adopted a far healthier diet. For months the mass showed no signs of growth. However, when she returned to eating the standard American diet the next test revealed that the lump had doubled in size. She and Dr. Barnard share what caused that to happen! — — — Order Your Body In Balance https://amzn.to/2ZYYfaU About The Book http://bit.ly/bodybalancebook In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in: - Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes. - Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer. - Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism. - Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes. - Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned. The book also gives readers practical tips and resources, including answers to frequently asked questions and 65 hormone-balancing recipes developed by Lindsay Nixon. — — — Recipes http://bit.ly/bodybalancebook — — — Dr. Barnard Tour Dates http://bit.ly/booktour2020 — — — Chuck Carroll Twitter: @ChuckCarrollWLC IG: @ChuckCarrollWLC Facebook: https://wghtloss.cc/ChuckFacebook — — — Dr. Neal Barnard Twitter: @DrNealBarnard IG: @DrNealBarnard Facebook: http://bit.ly/DrBarnardFB — — — Lee Crosby Twitter: @Veggie_Quest IG: @leeatveggiequest Web: https://veggie-quest.com — — — Physicians Committee Twitter: @PCRM IG: @PhysiciansCommittee Facebook: https://wghtloss.cc/PCRMFacebook — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts , Spotify or many other podcast providers. Don't forget to share it with a friend for inspiration!