January 4, 2024
Dr. Joel Fuhrman: Resetting Your Relationship with Food
The Exam Room by the Physicians CommitteeAbout this episode
Many people would rather break up with their spouse than give up Doritos, pizza, or a pint of ice cream after a long day. The food you crave doesn't talk back, question your decisions, or tell you that you're wrong. It only makes you feel better in the moment. The problem is these foods become addictive with each meal. And soon life can revolve around getting the next fix. While it sounds extreme that is the reality facing millions of people every day. And once you've hit that point breaking up with food will be infinitely harder than ending any relationship you've ever been in. So, it is time to reset your relationship with food. Discover how to conquer cravings and crush unhealthy habits with seven-time New York Times bestselling author, Dr. Joel Fuhrman. He joins "The Weight Loss Champion" Chuck Carroll for an insightful conversation about food addiction and filling the body, mind, and belly with nourishing foods that can help to reclaim your health. In time your relationship with food will do more than reset. It will become stronger and healthier than ever. It's not a breakup. It's an evolution. — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — FOLLOW US — — Dr. Joel Fuhrman 5-Day Nutritarian Challenge: https://www.drfuhrman.com Retreats: https://www.drfuhrman.com/etlretreat Podcast - Eat To Live: https://spoti.fi/3vnqKmq Book - Eat For Life Book: https://amzn.to/421jiKd — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!