Age Defying! 61-Year-Old Riding From New York to Chicago | Kirk Charles

The man is 61 years old and showing no signs of slowing down! Kirk Charles is riding his bike more than 1,000 miles from New York City to Chicago. His age-defying secret? Eating a clean diet. The longtime personal trainer and creator of Fit Beyond 40 shares his antiaging foods for top physical performance when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. He credits his healthy anti-inflammatory diet for saving him from a life of stroke, heart disease, diabetes, and obesity. The journey, which he calls Bike America 2024 for Heart Health, is to inspire the African American community to combat heart disease with a combination of cardiovascular exercise and plant-based eating. Charles is raising funds to help the effort and benefit PCRM. — — SHOW LINKS — — Kirk Charles Donate to the ride: https://bit.ly/BikeAmerica2024 Website: https://www.kirkcharles.com IG: https://www.instagram.com/kirkcharles — — EVENTS — — Power Foods Revolution - Rochester, MN Where: 125 LIVE Date: May 10, 2024 Who: Dr. Neal Barnard Tickets: https://bit.ly/BarnardRochesterMN — — — Lotus Health Foundation Symposium – Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy ​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!