April 11, 2023
20 Failed Diets, 1 Big Change, 70 Pounds Lost Forever | Plantiful Kiki
The Exam Room by the Physicians CommitteeAbout this episode
She tried 20 different diets before finally finding one that worked. She's now 70 pounds lighter and looks and feels healthier than ever. And she's eating an exclusively plant-based diet. "Plantiful Kiki" Nelson no longer has high blood pressure, high cholesterol, or prediabetes. But what she does have is a new lease on life that she's using to show those struggling with their weight how to achieve lasting success. She shares her tips for lasting weight loss and her amazing journey with "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Together they've lost 350 pounds! Kiki is author of Plantifully Lean and a successful YouTuber. — — — Plantiful Kiki Book: https://amzn.to/3Gt9E9q YouTube: https://www.youtube.com/c/PlantifulKiki Instagram: https://www.instagram.com/plantifulkiki Facebook: https://www.facebook.com/plantifulkikipage Website: https://plantifulkiki.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Plant vs. Dairy Milk Comparison https://bit.ly/MilkCompareStudy — — Upcoming Events — — Exam Room LIVE in New York When: July 12 Ticket info and details soon! — — — Fairfax VegFest When: April 23 Where: Herndon, VA Website: https://fairfaxvegfest.org — — — Planted Expo – Toronto When: April 29-30 Where: Toronto Enercare Centre Website: https://www.plantedlife.com/toronto — — — Planet Bethesda When: June 4 Where: Bethesda, MD Website: https://planetbethesda.com — — — Subscribe to the Podcast Apple: https://apple.co/2JXBkpy Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!